9/25/2008

Swedish Meatball (스웨디쉬 미트볼)

Swedish Meatball (스웨디쉬 미트볼)  
양식 /American Cuisine





























Swedish Meatball (스웨디쉬 미트볼)
양식 / American Cuisine
                                   

(A) 1 lb. grounded beef
    1 pkg of onion soup mix (Lipton)
    2 T.S.   water
    1/3 C   bread crumb
    1   egg
    1 t.s.   dry basil
    1 T.S   dry parsley.
    1 T.S.   mustard
    1 T.S.   ketchup

(B) ½ C. grape jelly (or any kind of jelly)
    ½ C. chili sauce (Heinz)

1.Mix (A) ingredients together and make into small balls.

2. Place meatballs in a fry pan.
   Cook with medium heat.
   Drain the greasy oil.

3. Pour the meatballs into a medium pot.
   Add (B) ingredients.
   Cook in low heat for 30 min.
   Serve with warm temperature.


                            

스웨디쉬 미트볼 (Swedish Meatball)
 양식 / American Cuisine                                                      

(A)  다진 소고기   500g
    양파 스프 믹스   1봉지
    물   2큰술
    빵가루   1/3 컵
    계란   1개
    베이즐   1 작은술
    파슬리   1큰술.
    머스타드   1 작은술
    케찹   1 큰술

(B) 포도 쨈   ½ 컵 (또는 어떤 종류의 쨈을 사용해도 됨)
칠리 소스   ½ 컵 C (Heinz)



1.(A) 재료를 모두 같이 잘 섞은후 작은 미트볼(4Cm직경)

   들을 만든다.
2. 미트볼은 후라이 팬에 놓고 중불로 미트볼을 굴리면서

   지진다.    팬에 생긴 기름기는 모두 따라 버린다.

3. 중간 냄비에 미트볼을 넣고   (B) 재료를 같이 넣고
   뚜껑을 덮고 약한불로 30분간 끓인다.
    스웨디쉬 미트볼은 따뜻하게 하여 내놓는다.



Note 1:
You may make your own onion soup mix:
Chopped 1 onion and pan fry until tender.
Add parsley, basil, thyme, onion powder, salt, pepper,
Beef soup base.
Mix together.

 
참고 1:
양파 스프 믹스가 없으면 만들어 써도 :
양파 1개를 잘게 다져 후라이 팬에 기름 1 작은술을 넣고
약한불로 볶아 작은 그릇에 담고,
여기에 파슬리, 베이즐, 타임, 양파가루,소금,후추
,
소고기 스프가루를 넣고 같이 섞어 주면 된다.


Note 2:
Use the above same ingredients (A),
and same way as above directions for the following:

참고 2:
위와 똑같은 (A) 재료로 똑같은 방법으로
만드는 또다른 음식들:


Note 3:
Spaghetti Sauce:
See /Pasta/ (1) 스파게티소스(기본소스) /Spaghetti Sauce (Basic Sauce)
Instead of making your own spaghetti sauce with fresh vegetables, you can use a jar of store product spaghetti sauce.
 
참고 3:
속성 스파게티 소스:
시간이 없을땐 토마토 소스를 직접 만드는 대신,
병에 스파게티 소스를 데워서 사용해도 ..


(2). Hamburger  (햄버거)
(Same way as above  and make round burger and pan fry or broil in the oven or grill on B.B.Q)
 
(2). 햄버거 (Hamburger)
위와 같은 방법으로 들어,
둥그렇게 12Cm 직경으로 햄버거를 만들,
후라이팬에 구어 내던자, 오븐이나 그릴에 넣어 구어냄


 


(4) 미트 로프 (Meat Loaf)
(Same way as above and Put into bread pan,
and bake 375°F for 1hour.)
 
(4) Meat Loaf (미트 로프)
위와 같은 방법으로 들어,
빵굽는 팬에 넣고오븐에서 375°F(185°C) 1시간 구어냄
https://beolnara.blogspot.com/search/label/%EB%B3%84%EB%82%98%EB%9D%BC%20%EC%9A%94%EB%A6%AC%EC%84%B8%EC%83%81%20%28%EC%96%91%EC%8B%9D%20%2F%20Meat%29?updated-max=2012-01-03T12:19:00-08:00&max-results=20&start=2&by-date=false

























































































































9/19/2008

BECOMING HAPPIER BY FOCUSING ON HAPPINESS!!!

BECOMING HAPPIER BY FOCUSING
ON HAPPINESS!!!

Creating your own personal list is also very helpful.


1. Thinking about happiness makes me very happy.
2 Not comparing myself with others keeps me very happy.
3. Realizing that I have everything I need keeps me very happy.
4. Getting better at feeling happiness makes me very happy.
5. Meditating on happiness makes me very happy.

6. Loving and caring for others makes me very happy.
7. Being happy about other people's happiness makes me very happy.
8. Stopping my unpleasant thoughts makes me very happy.
9. Being good makes me very happy.
10. Thinking about my friends makes me very happy.

11. Imagining the world getting better and better makes me very happy.
12. Admiring everyone and everything around me makes me very happy.
13. Liking myself makes me very happy.
14. The better I remember that happiness is the POINT of my life,
the more I'll work on it.
15. Being courageous enough to be happy keeps me very happy.

16. Helping others become happier makes me very happy.
17. Not feeling angry, sad, or afraid about anything keeps me very happy.
18. Remembering that happiness is a skill motivates me to work on
being very happy.
19. Staying relaxed keeps me very happy.
20. Spending time with others makes me very happy
.


21. Making lots of plans keeps me very happy.
22. Seeing happiness as an art to be refined makes me very happy.
23. Pretending to be happy makes me very happy.
24. Constantly striving to make new friends makes me very happy.
25. Not overworking myself keeps me happy.

26. Everything happens for the best.
27. Appreciating everything I have keeps me very happy.
28. Being considerate of the feelings of others keeps me very happy.
29. My happiness is entirely dependent on my thoughts.
30. Forgiving others makes me very happy.

31. Using spare time to work on getting happy makes me very happy.
32. Not becoming disturbed by others’ sadness, anger, and fear makes me very happy.
33. Loving my work keeps me very happy.
34. Thinking of ways to become happier makes me very happy.
35. Working to correct my mistakes makes me very happy.

36. Noticing the wonderful things in life makes me very happy.
37. Seeing the best in others keeps me very happy.
38. Getting enough sleep and exercise, and eating well, keeps me very happy.
39. The more happy thoughts I will myself to have, the happier I'll be.
40. Spending a lot of time with family and friends makes me very happy.


41. Thinking about God or goodness makes me very happy.
42. Minimizing misfortunes keeps me very happy.
43. Seeing the bright side of everything keeps me very happy.
44. Seeking out people to be with makes me very happy.
45. Reading these self-statements daily makes me very happy.

46. Bearing pain well makes me very happy.
47. Not wanting what I can’t reasonably have keeps me very happy.
48. Helping others with their problems makes me very happy.
49. Pleasantly evaluating everything I see, hear, feel and think makes
me very happy.
50. Understanding that sadness, anger, and fear are unnecessary
keeps me very happy.

51. Not needing others to like me keeps me very happy.
52. Expecting my life to keep getting better and better keeps me very happy.
53. My sense of humor makes me very happy.
54. Quickly forgetting past unpleasantness keeps me very happy.
55. Understanding what makes me happy keeps me very happy.

56. Sharing my happiness with others makes me very happy.
57. Not being afraid to die keeps me very happy.
58. Visiting with friends and family as often as possible makes me very happy.
59. Talking about happiness with others makes me very happy.
60. Never feeling sorry for myself keeps me very happy.

61. Seeing other people as a great source of happiness makes me very happy.
62. Feeling like a lucky person makes me very happy.
63. Not expecting us all to be perfect keeps me very happy.
64. Making the conscious effort to be very happy makes me very happy.
65. Praying that everything keeps getting better makes me very happy.

66. Pleasantly telling my problems to others keeps me very happy.
67. Remembering past pleasures keeps me very happy.
68. Not fearing other people keeps me very happy.
69. Laughing makes me very happy.
70. Considering myself a good person makes me very happy.

71. Being kind to others keeps me very happy.
72 I never find it necessary to worry.
73. Being polite keeps me very happy.
74. Helping the less fortunate makes me very happy.
75. Feeling love makes me very happy.

76. Not judging others keeps me very happy.
77. Hobbies and other personal interests keep me very happy.
78. Going to spiritual services makes me very happy.
79. Finding things that I have in common with others makes me very happy.
80 Not being disappointed when life takes things from me keeps me very happy.


81. Working on, or distracting myself from, my problems makes me very happy.
82. Smiling as often as possible keeps me very happy..
83. Doing a lot of what I love to do keeps me very happy.
84. Imagining the future as very pleasant makes me very happy..
85. Meditation makes me very happy.

86. Feeling grateful for the good things in my life keeps me very happy.
87. Doing everything as well as I can makes me very happy.
88. Working on, short, and long, term goals keeps me very happy.
89. Practicing wisdom makes me very happy.
90. Staying in touch with my feelings keeps me very happy.

91. Always seeking more happiness makes me very happy.
92. Having many friends keeps me very happy.
93. It is never useful for me to worry.
94. Being in touch with the wonder of existence makes me very happy.
95. Enjoying the time I spend alone keeps me very happy.

96 Not considering myself better or worse than others keeps me very happy.
97. Understanding that my feelings are dependent on my thoughts keeps me very happy.
98. Having people over to my home as often as possible makes me very happy.
99. Not expecting the world to be perfect keeps me very happy.
100. VALUING MY HAPPINESS KEEPS ME VERY HAPPY!